Safalfa Advisors
Yoga Mudrasana
Yoga Seal
- Sanskrit
- Yoga Mudrasana
- English
- Yoga Seal
- Sequence
- Closing · step 121 of 124
- Held for
- 10 breaths
- Drishti
- Broomadhya, third eye
Getting into Yoga Mudrasana
From Baddha Padmasana, fold your torso forward over your lotus legs, bringing your forehead toward the floor in front of you while keeping the bind on your feet intact behind your back.
What a teacher would tell you
- Fold forward.
- Bind the hands behind.
- Forehead toward the floor.
These are the corrections My Ashtanga speaks aloud while you hold the posture.
The whole series, counted aloud in Sanskrit or English: My Ashtanga on the App Store · the full sequence · printable chart