Sirsasana

Getting into Sirsasana

Kneel and interlace your fingers on the floor, placing the crown of your head down just in front of your interlaced hands so the back of your head rests against your hands. Walk your feet in toward your head, lifting your hips up, then engage your core and float your legs up overhead one at a time or together, balancing your weight on your forearms rather than your neck.