Safalfa Advisors
Upavistha Konasana B
Wide Angle Seated Fold B
- Sanskrit
- Upavistha Konasana B
- English
- Wide Angle Seated Fold B
- Sequence
- Seated · step 97 of 124
- Held for
- 5 breaths
- Drishti
- Broomadhya, third eye
Getting into Upavistha Konasana B
From the wide-leg seated position, reach forward and catch your feet or big toes with your hands, and fold your torso down toward the floor, lifting your chest forward rather than rounding down.
What a teacher would tell you
- Balance on the sit bones.
- Hold the feet, legs wide.
- Chest lifted.
These are the corrections My Ashtanga speaks aloud while you hold the posture.
The whole series, counted aloud in Sanskrit or English: My Ashtanga on the App Store · the full sequence · printable chart